If you’re looking for a new workout routine that literally kicks things up a notch, this might just be the thing for you. Over the last couple years, a few 9Round locations have popped up around the region—in Folsom, El Dorado Hills, Roseville and now there’s one in the heart of Sacramento, located at 1914 P Street. With more than 300 locations around the world, 9Round offers high-energy, 30-minute kickboxing classes that give you a full-body workout, but here’s the real kicker: there are no class times, you just drop in whenever you have a free half-hour, and a real-life personal trainer is always included. The fact that you can burn upwards of 500 calories in such a short workout is nice, too (that’s a couple pints of craft brew, right?). You’ll move through nine different unique workout stations, changing every few minutes. Trainers are always switching up the routines, too, so you won’t get bored. So if you’re looking to get out some pent-up rage (punching and kicking stuff always helps) and/or get in better shape, hit up any of the 9Round locations in the area or visit 9Round.com to learn more.