Ever since The Dailey Method founder Jill Dailey opened her first studio in San Francisco in 2000, offering a unique combination of ballet barre work, core conditioning, yoga and orthopedic exercises, she’s seen her business grow into a fitness empire with 56 locations on three continents! With growth like that, you know she’s got to be onto something with her approach to health and fitness. A number of those locations are actually right here in our region (Downtown, Roseville, Folsom and the newest to open in East Sacramento), so if you’re looking for a new way to get in shape, think about trying out one of their “Dailey Basics” classes geared toward beginners, and eventually work your way up to the more advanced “Dailey Barre,” “Dailey Cycle” or “Dailey +” classes. The Dailey Method is open to anyone looking to increase strength, flexibility and stamina, and improve posture and body awareness. Male, female, young, old, healthy, those looking to rehab injuries, even pregnant women. Visit Thedaileymethod.com and search for the studio nearest you.
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