Pumpkin carving is one of the strangest traditions. We have manipulated thousands of years of agriculture to accommodate our desire to turn squash into artwork. As you’re carving your pet’s face into your Halloween pumpkin, take a moment to consider the benefits of the excess. Pumpkin seeds are discarded more often than not, but did you know they have nearly 10 milligrams of zinc per 3.5 ounces? Pumpkin seeds are loaded with phosphorus, magnesium, iron and copper and provide an excellent source of vitamin K. On top of the health benefits, they are incredibly easy to cook. Place your pumpkin seeds into a bowl of melted butter and coat, then add an equal measure of salt, plus a hefty dash of ground ginger and about half that much of orange zest. Once thoroughly coated, lay them on a greased cooking sheet and bake for 30 minutes, stirring occasionally. It’s easy, it’s impressive and it’s tasty.

Looking for a reason to celebrate? What better way to end the summer than with a nice bike ride to good ol’ Davis on August 24, 2013 for the Bike and Brew Fest? The Bike and Brew Fest is just one of the many events for Davis’ first annual Beer Week, founded by de Vere’s Irish Pub. Granted, the distance isn’t exactly a ride around McKinley Park, so if you decide to take your car with your bike in the trunk, no one’s judging you. A single ticket grants access to unlimited beer tasting, amazing food trucks and groovy live music. In addition, 50 breweries and 10 local wineries will be there to satisfy and educate your palates. Tickets are online at Davisbeerweek.com and are 20 dollars cheaper when bought in advance. To ensure everyone’s safety, designated drivers pay 35 dollars less than the day-of-event cost, and all of the proceeds will be benefiting the United States Bicycle Hall of Fame. Cheers to that!